The Cost of Running

One might think running is an inexpensive hobby to get into, you just need shoes and feet, but there is so much more. There is a huge industry for running related gear: moisture wicking clothes, shoes of all kinds, electronic devises to track speed and distance and more chemicals than you can imagine squished together into the form of power gels to give you that added energy boost. And that doesn't even include the race fees. Yet running is probably one of the most accessible activities for people to do and to start at almost any age.

Here are a few of the "accessories" that I found have became "necessities" to my running addiction:

Good shoes: I learned the hard way that you can't just pick a shoe for its color or logo. And you can't have just one pair. That mistake has cause me perpetual inflammation of runner's knee after training for and doing a half marathon (which is why I prefer 5Ks). If you can, visit a quality shoe store that has a treadmill and camera that records how you run. They will help decide your stride (pronate, supinate or neutral) and the best type of shoe for you. Do you need more support on the inside or outside of your foot, how much cushion, arch support, width, etc). Once you discover your magic shoe, get a few pairs to rotate through. Helps to make the shoes last longer, smell better and keep joints happy. This is not the place to go cheap! Plan on $100-$150 for a good pair (though getting last year's model of the same shoe can save you ~$20-$40). You only get one pair of feet and they have a long road ahead of them - take care of them.

Clothes: This is where fit matters, but expense and style (if you've seen some runners) aren't as important. If you do a lot of organized runs, many include a shirt (preferably a tech shirt) with your race entry. Depending on how many races you do, you'll have a closet full of shirts in no time. That supplies much of the upper half. The lower half is some trial and error on what works best (shorts vs capris vs leggings). If you spend money on this let it be for your winter wear. Bright is better if you'll be running on busy streets and reflective is a must whether it be the clothes or a running vest. If you're a woman, the most important article of clothing would be your sports bra. Chaffing is not fun! Find a seamless bra especially the lower band of it. My preference is Danskins' high impact seamless. Been harder to find lately, but I get them at Walmart of all places for $10 and they beat any high end sports brand name bra I've seen.

Socks: these are just as important as your shoes. No, really. You can't just go grab any old pair of "athletic socks" and not expect to get some blisters. Find the socks that provide the right amount of arch support, cushion and breathability. My favorite are the Darn Tough wool athletic socks. On the spendy side ($12-$16 a pair on Amazon), but worth every penny.

Gadgets: Where to begin. There are so many out there: Garmin, Fitbit, Nike, and many more. I can only speak to the ones I use, but you're bound to find something that fits your desired running program, pocketbook (the wearables can be expensive) and technical aptitude. There are also numerous phone apps for tracking (Nike Running), coaching (Couch to 5K) and just plain fun (Zombies, Run). I have friends who love their Fitbit and are using the couch to 5k trainer app that tells you when to run and when to walk. Both are very good for just getting started with running. I use the Nike Fuelband and running app because I like how they tie together. I use the Zombie app when I just run for fun and don't care about tracking miles/pace. Find what works for you, is easy to use and will make you want to run more.

Race "supplements": Well, honestly, you aren't really going to need power gels/chews for a 5K. At least if you ate properly before the race you won't. This is one of those things where you just hope to get samples in your race packet so you can try before you buy. I prefer the PowerBar gels only because their consistency is thinner and less like squirting jam into your mouth and expecting to consume it with any rapidity while running. As for others, the Honey Stinger Waffles are at least tasty, but I've yet to find a "gel" I really like. For the on the course/recovery drink (other than good ol' water) my favorite is Heed. Light and refreshing, it's less sweet and sticky than Gatorade. Most of these are in the $1-$3 range depending on where you buy it, but a banana and orange are just as tasty and usually cheaper.

Race fees: Typical for a 5K is $35-$40. Usually the 10k/15k and the 1/2 and full marathons are more. Some park and recs do neighborhood 5Ks for $5 but don't expect a lot of course support for those, just inexpensive fun! Since I don't pay a gym membership, I do monthly races. Means I have to keep training to stay in shape. And often there is a charity involved, so that's good too. I think it's worth it.

What do you get for all of this expense: some bling or a shirt; a healthier, more active lifestyle; a sense of accomplishment and community; and you just might meet some cool people and make new friends. Hope to see you on the course!


Please share your favorite running gear in the the comments!